Soccer is one of the most popular among sports activities that men love. Whether you feel passionate about the game and would indulge in practicing it almost regularly or are a player who participates regularly in soccer leagues, its hard to avoid injury because the fast-paced game demands huge leg work and reflex. Some of the common vulnerabilities which players face include collisions, falls and injury due to repeated motion, which brings stress to a particular area. Whether you are a player or just enjoy occasional participation, it is crucial that you learn most of the injuries that might even prompt you to seek physical therapy.
The typical results of aggressive soccer are knee injuries because the game demands movements like turning, kicking and even twisting for moving the ball. Other than the cumulative injuries, there are sudden movements which bring rotational stress on the joint. Soccer players thus may face knee injuries like the ones as discussed here:
- Anterior cruciate ligament
- Cruciate ligament injury
- Meniscus injury
Muscle or ligament injuries
Even though the knee is most vulnerable to injuries which the sport brings upon, other most common vulnerabilities they face include muscle and ligament injuries. The commonest types of muscle or ligament injuries which might prompt you into seeking Physical Therapy Davie are as follows:
Kicking the football can cause the ligaments around the ankle to tear.
It results from sports injuries. In soccer players often face this as it stems from overuse of the ankle owing to repetitive movements.
When the tendon tears partly or fully, it leads to Achilles rupture which happens due to sharp movements.
Soccer players face this the most often. The movements that a player has to indulge in bring constant strain on the particular area.
The tissue present around the heel and toes face tremendous inflammation due to improper techniques adopted by a player during a match.
The tendons which surround the joints become vulnerable to different overuse related injuries.
Other than these, stress fractures are common in soccer. Players visiting clinics for Sports Injury Physical Therapy Drive, complaint about stress fractures. It is a fact, soccer plays tremendous pressure on our bones. Stress fracture results from repetitive motion like kicking. Players may complain about brushing and even cracks around a particular area.
Heat related illnesses
Players may overrule this problem and continue playing without hydrating their body enough. The problem that lies with less hydration is, it frequently leads them to heat-related issues ranging between heat stroke to heat cramps.
Head injuries are widely faced by soccer players. Head injuries result from hitting a ball or while colliding with another player during the game.
Preventing soccer injuries
Sports injuries are most common in a movement intensive game like soccer. Other than repetitive motion, the injuries can arise from practicing conditions, collisions and application of wrong techniques. Here are few ways players can reduce chances of injuries:
- Ensuring maximum hydration
- Avoiding training in summer months when the humidity is high
- Players must wear supportive gears
- Scheduling warmup for half an hour before the game begins
- Players should wear protective gears to protect their shin, elbow and knee
- The field must be safe. Avoid muddy weather.