What Is Nasal Irrigation

Nasal Irrigation is a process that involves the use of a neti pot to flush out the nasal passages. It has been an effective technique for some people over their lifetime. However, doctors still warn against using it because it may cause water damage to the sinuses and potentially worsen your allergy.

Steps to Perform the Nasal Irrigation

Step 1: Mix the solution. The water used for this procedure is usually sterile, so it does not require you to boil it beforehand. Most people add half a teaspoon of salt per eight ounces of water. Suppose you have been suffering from an allergy, sinus infection, or cold. You may want to use an antibacterial solution instead of a small amount of clove oil or tea tree oil mixed with equal parts of water.

Step 2: Pour the solution into your neti pot. You can use a regular teapot or any other pot at home. You might have to adjust the size to fit your needs.

Step 3: Wash your head with cold water. Rinse your face around the eyes and mouth, and use a wet towel to clean your head. Use warm water next to get most of the saline solution out of your sinuses.

Step 4: Apply some Vaseline if you have dry nasal passages or if it is a freezing day.

Step 5: Hold your neti pot over a sink or a bucket. You can also use a faucet to flush the water. Flush the water out of your nose once you are sure it will clear it. Be careful not to tip over the pot – the solution might splash out and burn you.

Step 6: Repeat for about one more minute so that there is no air left in your sinus cavities, and you can get rid of all the saline solution.

Benefits of Performing Nasal Irrigation

Nasal Irrigation can be very beneficial if you perform it correctly. The following is a list of ways you can benefit from this procedure:

1. Helps Relieve Congestion

This method works well for sinus congestion in some cases. It helps flush out bacteria, allergens, and other irritants from the nasal passages. Some doctors will recommend you do this once a day during the winter months to reduce your symptoms and strengthen your respiratory system.

2. Helps To Stimulate the Growth of Healthy Nasal Passages

Some people also find that helping to clear out the nasal passages can help stimulate the growth of healthy nasal passages and increase the size of your sinuses. Without this technique, your nose might not be able to breathe, which is called nasal airway obstruction.

3. Strengthens Your Respiratory System

If you have suffered from colds and allergies, you must breathe through your nose during those times. Nasal Irrigation will remove the mucus and other irritants, and the slime is no longer impeding your ability to breathe.

4. Helps with Post-nasal Drip

This method can help relieve post-nasal drip while you are sleeping at night to help stop that annoying clogging of your nose that causes so much irritation. It can also significantly reduce post-nasal bubbles during the day after you wake up in the morning.

5. Helps to Reduce Allergens in your environment

This method can help reduce the number of allergens in your environment by eliminating the mucus and irritants that cause those allergy reactions. Doctors recommend nasal Irrigation for those who get allergy reactions to help them have relief from the symptoms. If you have a job where you need to use many irritating chemicals, or if there are a lot of pollens and dust around you at home, then nasal Irrigation can be an essential part of keeping healthy and breathing accessible.

6. Helps to Prevent the Spread of Germs

This method can help prevent germs from your nose to parts of your body, such as your throat and mouth. A sore throat could also be due to a cold, pollen, or other irritants that irritate your nasal passage. Nasal Irrigation can help you recover faster and cut down on your symptoms quicker than steam vaporizers or other breathing techniques whose design is not to clear out the nasal passages.

7. Helps with Sinus Infections

If you want to get a sinus infection, you will want to remove the mucus and irritants that cause it carefully. This technique can help to prevent those kinds of conditions. When there is no mucus or other irritants in the nose and sinuses, they do not become susceptible to infection.

8. Helps to Improve Energy Levels

If you want to feel more energetic and healthy and improve your general well-being, nasal Irrigation is essential. The mucus in the nose and the sinuses can get clogged up with bacteria that cause snoring, apnea, pauses in breathing, and other symptoms of poor health.

9. Help to Reduce Acne or Pimples

If you want to get rid of acne caused by bacteria, nasal Irrigation can help with this. All the clogging of your sinuses and nose will remove the environment for these types of bacteria. Treating the sinuses with water flushes can help get more oxygen into your nose and sinus cavity, which helps cleanse it and improve your health.

10. Helps with Nosebleed

If you are prone to nosebleeds, then you can treat that with the simple addition of salt and water. Many people use the saltwater solution in their noses instead of the saline one included in nasal Irrigation. You can do it by mixing a small amount of salt into half a cup of warm water.


Nasal Irrigation is beneficial in many cases. It can help you save a lot of money in the long run on medications, but it is also essential to consult your physician or local pharmacist first before starting this or any other treatment. They will educate you on the best thing to do for your needs and help you find the best ways to get the best health and healing benefits.