Muscle pain can affect anyone. It’s a deep ache or sharp pain that may strike at random. As you move, particularly when bending or stretching, the pain might worsen. Sometimes it manifests as cramps or spasms. Various reasons might lead to muscle pain, including arthritis-related inflammation of joints or injuries sustained in the garden. And this pain can range from mild to severe.
Often, sore and aching muscles won’t require medical attention. However, muscle aches can also be symptoms of underlying illnesses. If you experience a very high fever or difficulty breathing, it will help to seek medical attention immediately. But whenever you’re hurt, all you want is for the pain to stop and get some relief. Therefore, in this listicle, we’ll discuss the top five remedies to get relief from muscle pain. Let’s roll.
Using cannabidiol (CBD) oil as a natural pain reliever is steadily gaining popularity among people suffering from chronic pain. Cannabis is a plant whose compound is called cannabidiol. Sometimes, people use it instead of pain medication to treat arthritis and back pain conditions.
A team of scientists compiled the results of multiple systematic analyses covering tens of similar experiments. According to them, CBD has enough evidence for treating muscle pain effectively in adults. The researchers also found that CBD was unlikely to cause tolerance in people. It would, therefore, not be necessary to increase the dosage.
However, when consumed orally, cannabidiol has very low bioavailability. Therefore, you should apply CBD topically to the affected areas. When using CBD oil, apply directly to the affected muscle groups. CBD Oil helps relieve muscle pain. You can also try it.
Being On the Move
Walking, yoga and tai chi can all provide relief from muscle pain. A New England Journal of Medicine study determined that fibromyalgia — muscular-skeletal pain disorder patients who took tai chi classes twice a week for 12 weeks reported significant pain relief. Adrenaline triggers pain when stress occurs, causing your body to tighten up. Practicing yoga or tai chi can relieve muscle tension and soreness. Even stretching for 10 to 15 seconds can help. Start by testing the area where you feel pain, hold it for 10 seconds, and then work up to one minute.
The benefits of light recovery exercise go beyond feeling good. Activities involving full range and mobility, such as walking and cycling, increase blood flow to the muscles. It can speed up healing sore muscles. Providing you don’t overload or challenge the muscles more. When you’re sore after exercising, you can do gentle recovery exercises such as walking or swimming. These may even aid in faster recovery. But if you are experiencing fatigue or pain, it would help you rest.
Many studies have shown that consuming caffeine before a workout might reduce subsequent muscle fatigue and soreness. According to one abstract published in the Journal of Pain, exercisers experienced a 48% decline in DOMS. Caffeine also functions as an analgesic — a pain reliever to make you feel better. So they commonly added it to over-the-counter pain medications. Take two cups of coffee before undertaking a strenuous workout — the amount of caffeine used in the Journal of Pain study.
A PloS One study published in 2014 also showed that coffee and water both hydrate, which is essential when dealing with muscle pain. And according to the Journal of Athletic Training, dehydration during exercise might aggravate symptoms of DOMS.
Eating Tart Cherries
Based on a Scandinavian Journal of Medicine and Science in Sports study, marathoners who consumed tart cherry juice five days before, on race day, and 48 hours after their races felt less sore than those who did not. The athletes also showed improved muscle strength and recovery. The antioxidant compounds found in tart cherries, called anthocyanins, work to decrease inflammation.
Under normal training conditions, good nutrition is enough to get antioxidants where they need to be. In addition, you can add tart cherries, or their juice, to your diet for an extra boost. As long as you’re eating a nutrient-rich diet, two to three servings per week will be sufficient when training. For marathon training, however, a once-daily schedule is more beneficial. If you don’t enjoy cherries, you can also try red raspberries.