Massage Luxury or necessity?
When most people hear the word massage, their facial expressions change, they touch their neck with their hand and immediately exclaim: “I need one. It hurts here and here and I’ve been feeling bad for a long time because I’m too stressed…!
However, despite recognizing that they have a need and that the body is asking them, they do nothing. And they think that getting a massage is a luxury. It is something that is left only for special occasions, sometimes so special that they are never done.
Today we lead a very busy life,
Which causes tension in different parts of the body. Poor posture is the main cause of the need for a massage. There are many massage modalities and many scientific studies that support their effectiveness’ bit of history… why massages?
Massages have been used for millennia as therapy. There are records of these practices and their benefits that go back 5,000 years, in ancient China and India, where two of the richest medicinal systems of humanity were born: Chinese Medicine and Ayurveda. The great influence of these civilizations made the practice of 수원 출장마사지 expand to the entire Asian continent, where millennia later, countries like Japan manage to develop treatments as complete as Shiatsu.
Later in Greece they recognized its value in the development of the physical body, strength and endurance. Hippocrates himself, the father of Western medicine, protected and defended massage therapies. From Greece to Rome and from Rome to the entire Western world.
In the West, massages are recognized for improving circulation, reducing muscle tension and pain, stimulating the lymphatic system and eliminating toxins, improving mobility and flexibility, as well as reducing stress, among others.
Reasons, among others, why you may need a massage:
- You have persistent or chronic pain anywhere in the body.
- You work and stay on your feet for a long time .
- You no longer feel so flexible.
- You have tension or migraine headaches .
- You do sports regularly.
- You are subjected to situations that generate stress.
- You do not sleep well or have difficulty falling asleep.
You need it as part of a post-operative and/or traumatic rehabilitation.
You notice your face dull and without vitality.
You want to have more quality of life and well-being.
Benefits of massages
Improvement in traumatic, neurological injury, muscle discomfort due to stress or poor posture.
- It is used to prevent injuries.
- Massage lowers blood pressure.
- It stimulates the immune system.
Relaxes Muscles: Eliminating muscle pain, improving mobility and flexibility.
Detoxifies the body: Improving blood circulation and stimulating the lymphatic system. These toxins are not only physical, the body is also intoxicated with negative thoughts and emotions.
Slows down body aging: By nourishing and detoxifying every cell in your body; you rejuvenate
Release emotions: We release everything repressed in the body. Relieves pain: It is a tonic and relaxant of the Nervous System.
Clears the mind :