How To Choose The Right Mattress
The difference between a good and a bad mattress is peaceful sleep and an uncomfortable night. There are many factors to consider when choosing the most comfortable mattress. While it’s true that some people will prefer a hard mattress while others will prefer a soft one, there are several other things to keep in mind when shopping for a mattress.
Identify your sleeping position.
Before you make a purchase, it’s important to identify your sleeping position. Your mattress should support the natural curvature of your spine so you can get a good night’s rest without pain.
If you have chronic back pain or hip problems, buying a very soft mattress will make matters worse. You don’t want to end up with aches and pains in the morning when all that was needed was a better choice of bedding overall.
- Sleeping on the back and sides
If you sleep on your back, the mattress should be firm enough to support your spine. The right level of firmness will provide optimal support for the neck, shoulders and hips. You’ll want a medium-to-firm feel that evenly distributes your body weight across the surface of the mattress.
Memory foam is a popular choice for back or side sleepers because it allows the body to curl slightly and sink into the bed. For those who are on their sides, memory foam provides support at key pressure points, such as knees and hips. For those who sleep on their backs, it can keep joints aligned while allowing you to have some cushioning under your spine.
- Sleeping on the stomach
Stomach sleepers tend to like firmer beds because they support their back and keep their spine aligned with their hips and head. The best way to test whether an option feels right is by lying down on it at home while wearing an old T-shirt so you can get acquainted with what it’s like sleeping directly atop its surface.
Body type to determine the required firmness
Another important point to consider when purchasing a mattress is that everyone’s body is different. Your weight and height will determine the firmness of the mattress you need to feel comfortable throughout the night. Some people have naturally thicker, heavier bone structures than others, so they may require a firmer mattress with more support. If you find yourself waking up with aches and pains in your back, it could be due to one of two reasons:
- The issue lies in your body type, not necessarily your weight or height
- You are using an inappropriate mattress for your specific needs
Durability matters in the long-run
When it comes to purchasing a high-quality product, the cost can be a factor as well. Some mattresses are made with more durable materials than others, so they last longer and may actually be more cost-effective in the long run. Many people tend to think that you need to spend a lot of money on the most comfortable mattress for it to last. However, there are many options available that offer great quality at an affordable price point.
Consider buying a mattress with quality materials like foam or latex instead of spring coils.
Conclusion
Having a good night’s sleep is essential for the proper rest that the body needs to stay healthy. Hope that this article will be helpful in your search for the right mattress.