DOES VAPING HELP SMOKERS QUIT?
More than 80% of the 1.3 billion nicotine users globally reside in low- to middle-income nations, which bear the brunt of the disease and death caused by tobacco use. Smokers require a constant diversion, given that the government’s plan calls for the world to be smoke-free by 2030. In recent years, Vaping has emerged as the primary alternative to nicotine replacement therapies like nicotine gum and patches, operating as a comparable but safer option.
Why Vaping Instead of Smoking
The understanding of vaping as a tool to assist people in quitting smoking and avoiding a relapse has grown along with technology and the vaping industry. The evidence and challenges we discuss in the following section demonstrate why vaping is a viable choice for quitting smoking and why more needs to be done to clarify misconceptions and fears about it.
Your health will benefit significantly from it.
There is a ton of false information about vaping safety, and many people mistakenly believe that it is just as deadly as smoking, if not more so. The biggest advantage is that vaping is thought to be 95% healthier for you than smoking, and it works well as a quitting aid, so you’re more likely to be successful in reducing or quitting.
E-liquids don’t linger in the body like tar in the lungs does when you smoke cigarettes and have significantly fewer chemicals than cigarette smoke. Within about a month, people who switch to vaping experience several positive health effects, including lower blood pressure, easier breathing, increased immunological function, improved senses of taste and smell, and improved lung function.
Unlike cigarette smoke, vapour disappears quickly.
Studies have shown that even in a room with poor ventilation, the vapour exhaled by e-cigarette users quickly degrades without affecting the quality of the air. On the other hand, tobacco smoke can linger in the mood for up to 30 minutes. In addition to aggravating the effects of secondhand smoke, this enables cigarette smoke to permeate furnishings and materials in a space, which is why many smokers discover that after some time, their walls, curtains, clothes, and furniture are stained or smell like tobacco. It is unimportant to vapers because vapour dissipates so quickly after being breathed.
Exhaling from e-cigarettes doesn’t release any hazardous substances.
The exhaled vapour has significantly fewer molecules than a tobacco cigarette because your vape contains significantly fewer key constituents than a cigarette! Most e-liquids only include four primary components considered safe for consumption: a base made of PG (propylene glycol) and VG (vegetable glycerin), nicotine, and vape flavourings. Contrarily, the smoke exhaled from tobacco cigarettes contains more than 7000 compounds. In other words, it’s very safe if you need to vape in public or around other people!
What kinds of electronic cigarettes exist?
There are numerous models available, including:
- Cigalikes resemble tobacco cigarettes in appearance and come in rechargeable and disposable varieties.
- Vape pens have a tank to hold e-liquid, replaceable coils, and rechargeable batteries. They are shaped like pens or little tubes.
- Pod systems are small, rechargeable devices with e-liquid capsules that are frequently shaped like USB sticks.
- Mods exist in various sizes and forms but are often the biggest e-cigarette gadgets. They have customizable power, rechargeable batteries with a longer lifespan, and a refillable tank.
- Solstice is a caffeine diffuser with zero nicotine, containing no harmful chemicals.
How can I pick the best electronic cigarette for me?
You have a better chance of successfully quitting smoking if you use a rechargeable e-cigarette with a refillable tank rather than a disposable one since it distributes nicotine more efficiently and rapidly.
Use a disposable vape, pen, or pod system if you’re a light smoker.
It’s advised to try a vape pen, pod system, or mod if you smoke frequently.
It’s crucial to select the proper e-liquid strength to meet your demands.
A vape shop in Dubai can guide you and help you choose the best vape in town.