6 Proven Ways To Strengthen Your Child’s Immunity
Is Your Child Getting Sick Too Often?
Looking for ways to boost your munchkin’s immunity?
You are in the right place.
For all parents, their child’s health comes at the top of everything else. Nothing hurts us more than seeing our loved ones become victims of diseases like cold & cough, or other ailments. Furthermore, when a child starts going to preschool, it becomes impossible to protect them from infectious bacteria and viruses. The only way to keep the baby healthy is to strengthen the immune system.
It is the common myth among many parents that feeding more food can boost the immunity of little ones. However, in reality, it is not so. Overfeeding does not fill the nutrition gap. Hence, to improve the immune power of your child, you have to pay attention to the quality of food, not quantity. Therefore, provide them balanced nutritional meals at the optimum gap. From green vegetables to fresh fruits, protein-rich nuts to calcium-rich dairy fruits, include everything in their diet. And when required, there is no issue feeding them nutrient alternatives. For instance, pediatricians often recommend calcium, multivitamins, and liquid iron supplements to increase the internal strength of children.
Apart from healthy food, many other things can supercharge your child’s immunity. In this article, we are going to spotlight a few of them. So keep reading to know six effective ways to increase your munchkin’s immune system.
- Get Optimum Sleep
An adequate amount of sleep is vital for the growth and development of the kid. It has been reported that sleep deprivation can badly affect immunity and make your kid more prone to microbes and cancer cells. To boost the body’s natural defense power, an infant must sleep 16 hours a day, a toddler should take 11 to 13 hours sleep, and preschool requires 10 to 12 hours. If you both are working and your child can’t get proper sleep during the daytime, it would be better to put them to bed early.
- Pay Attention To Gut Health
You may be surprised to know that more than 100 trillion microorganisms are present in the gestational tract. They protect us from various infections as well as boost metabolism. Hence it is vital to pay attention to your loved one’s gut health. Feed them probiotic-rich feed to enhance gut health and boost the growth of good bacteria. Carrot, cucumber, yogurt, etc., are good sources of probiotic bacteria; include them in your kid’s daily meal.
- Breastfeed Is Vital
Breast milk plays a crucial role in building long-lasting immunity. It is an abundant source of all the nutrients that help small babies to protect against several diseases like diabetes, colitis, Crohn’s disease, and more. The milk that comes in the first few days of a baby’s birth is known as “pre-milk” and Colostrum. It may be thick, yellowish, or thin watery. According to the experts, it is essential to feed Colostrum to infants to protect them from germs and harmful microorganisms.
- Encourage Your Kid To Be Physically Active
Daily physical workout soars the production of different kinds of WBCs, including macrophages. This cell gives significant protection against viruses and bacteria. Therefore, it is pivotal to encourage them to be physically active to promote lifelong fitness in your kids. For example, take them to the park every evening and urge them to ride bicycles, play with the ball, etc.
- Fed Iron, Calcium, Zinc and Vitamin D Drops
Some children are quite weak by birth and need extra care for optimal growth. In such a case, it becomes necessary to give them liquid iron supplements, calcium, zinc, and vitamin D. However, checking the ingredients and serving on the pack is vital.
- Ensure They Drink Plenty Of Fluids
Water is responsible for carrying oxygen to every cell of the body. Apart from this, it also removes the toxins that can be harmful to the kid’s immune system. Hence, it is important to keep your children hydrated. It is not necessary to offer only water to your baby; you can also give fresh juices, buttermilk, soup, etc., for proper hydration.
In Final Words -:
Apart from the above tips, it is also important to teach your kids personal hygiene habits like washing hands before eating, using hanky while sneezing, etc., to strengthen their natural self-defense system.